If you drink alcohol often, start taking zinc! Several studies not only show that adults who have low levels of zinc are linked to alcohol induced liver damageР В Р вЂ Р В РІР‚С™Р Р†Р вЂљРЎС™upping levels of zinc can also protect the liver and digestive tract from booze, including protecting babies from the damaging effects of alcohol during pregnancy (i.e., early mortality like stillbirth).Р В РІР‚СњР В РІР‚С›ccording to research from the Hanson Institute/Institute of Medical and Veterinary Science, a group of mice were given zinc supplements and alcohol during pregnancy to monitor the adverse effects. Taking a zinc enzyme supplement will assist the liver in the breakdown of alcohol so it can be safely and more efficiently eliminated from the body.

The powerful enzyme, zinc, causes some pretty awesome reactions inside your body. With a blast of inner body benefits, this spice is a superhero protecting our livers from evil infections and damage, and giving liver cells the boost they need to regenerate fresh, healthy tissues.Р В РІР‚СњР В РІР‚С›dding it to our diet regularly also helps to increase our levels of natural bile production Р В Р вЂ Р В РІР‚С™Р Р†Р вЂљРЎС™ essential to ridding our bodies of harmful toxins. It just so happens that turmeric spice is rich in curcumin, an active pharmacological agent with powerful anti-bacterial, antiseptic, antiviral, anti-fungal, anti-carcinogenic, and anti-inflammatory abilities. Turmeric has long been used in natural healing for its beneficial effects on our bodies and organs. Turmeric has actually proven effective in warding off nasty viral infections. If you suffer from chronic inflammation or liver issues, turmeric is a potent spice with serious anti-inflammatory benefits.

Avocados happen to be high in glutathione, a powerful antioxidant that can actually repair damaged cells in your liver. The Japanese study compared avocados to over 20 other fruits and monitored their ability to protect livers from the galactosamine toxin, which in high levels will cause long-term liver damage akin to human viral hepatitis. These compounds, in which avocados are rich, help protect the liver from long term damage. In fact, a Japanese study discovered that avocados packed with protective compounds that shield the liver from damaging toxins, like galactosamine.

It turns out that in addition to being a great source of healthy fats, the yummy, creamy avocado is great for your liver.

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